Nutrition is very important if you want to become pregnant. You are not only concerned with your own health, but you are also laying a good foundation for your future baby. Healthy for you, healthy for your baby. That is a double win. When you adjust your diet, you can already achieve a lot. Did you know, for example, that just eating more foods containing iron can help a lot? Some foods you should leave out and other things you should eat more of.
Read more below!
sugar and carbs
By nature, many people find sugar very tasty. For this reason, industrially processed foods often contain a lot of sugar. Too much sugar is not healthy and contributes to diabetes, cancer, heart disease and obesity.
Try to avoid or limit the consumption of sugar (including honey and artificial sweeteners) and carbohydrates.
Fresh produce rarely contains unhealthy amounts of sugar.
To get a more even blood sugar level, limit carbohydrates. If you do eat them, avoid fast carbohydrates and eat them along with foods high in fiber, protein and fat. It is better to eat full-fat products and limit the consumption of carbohydrates and sugar.
Soft drinks are not found in nature. Our bodies often do not recognize that these drinks often contain a lot of calories. When you drink a lot of soft drinks, this can result in high glucose levels in the blood. This can cause damage to our tissues and organs and encourage a strong tendency towards fat.
Drinking light soft drinks does not solve this problem. The sweeteners seem (due to the confusing effect the artificial sweeteners have on the brain) to lead to increased cravings for carbohydrates, and thus to an equal tendency to obesity as sugary drinks.
It is much healthier to replace soft drinks with water, freshly brewed coffee or tea.
Proper nutrition is important
But what exactly is good nutrition?
Actually, we all know that we should eat healthy. A healthy menu is rich in vegetables, fruits, nuts, whole grain products, legumes, fish, and contains plenty of full-fat milk products. It is also low in red and processed meats, alcoholic and sugary drinks, salt, and saturated fatty acids.
What is healthy?
- Daily Fruit and Vegetables
- Whole grain products, such as whole wheat bread and whole wheat pasta
- Legumes (beans, peas)
- Eat a handful of unsalted nuts every day
- Fish, preferably fatty fish such as herring, halibut or salmon
- Drink at least 1.5 liters of fluids per day: water, tea without sugar, coffee
And what is not healthy?
- Eat as few products made from white flour as possible, such as white bread, cookies and saltines
- Limit eating red or processed meat.
- Be careful with salt. You quickly eat too much
- Do not drink sweet drinks with sugar, such as soda
Why is good nutrition important
EVEN before pregnancy, there is much you can do to ensure that the child gets a healthy start. After all, the health of a child begins before conception.
Research has shown that by learning about a possible pregnancy in advance, the chances of a healthy pregnancy and delivery are greater.
Healthy gut is very important, because Health starts with your gut!
You can always eat very healthy, but if you do not absorb the healthy nutrients properly it will not help you. It is important that your digestion works well and that your intestinal wall and intestinal flora (the bacteria in your intestines) are healthy. This ensures that you can absorb all the nutrients from your food. A supplement that can help with this is Nua fertility.
A new approach to fertility and health
Nua fertility supplements
Nua for Women is the first natural fertility supplement specifically designed to support women’s fertility.
Nua Fertilty says:
Studies have shown that adding good bacteria (or beneficial bacteria) to your diet provides a wide range of benefits for people of all ages, as well as unborn children and those who are breastfeeding. Some of the most studied strains of bacteria promote T-cells and what are known as Natural Killer cells.
Good bacteria taken by women during pregnancy have been shown to affect the immune system of the unborn child. Research shows that they help young children prevent immune disorders, such as colds, asthma, eczema and type 1 diabetes.