Is vegan healthy
Eating vegan can be healthy
More and more people are switching to eating “vegan food.” There is a reason for this. It turns out to be a very healthy lifestyle. Just be careful what you eat and make sure you get enough nutrients.
A plant-based diet is generally healthy. Therefore, eating vegan can benefit fertility. Your own health is one of the most important factors in getting pregnant.
Compared to vegetarians, vegans are much more likely to have deficiencies. If you choose not to eat or drink any animal products at all, i.e. no dairy products, eggs, meat and meat products and fish products, then it is recommended that you take certain supplements. Think especially of vitamin B12, vitamin D, iron, calcium and omega-3 fatty acids.
Vegans need to pay very close attention to a good protein supplementation, take in enough energy and ensure an adequate intake of certain vitamins and minerals.